Pre-Natal Yoga

New:
ONLINE YOGA via Zoom
Register
here

Be a Woman - Become a Mother

Conscious time for you and your baby

Fridays 5.00 pm - 6.15 pm

As soon as possible, class will take place here again:
St. Klara Rain 1, second floor:  gesund-und-munter
6370 Stans

Allow yourself the space to consciously perceive in this special time how your body is changing and how your baby is growing within you. In this way you strengthen the connection to your child during pregnancy and prepare yourself mentally for the birth and the puerperium.

Would you like to have an exchange between women in the same situation and are you looking forward to practicing together?

I cordially invite you to the groups, there are still free places. Feel free to register at short notice.

Drop-In:  CHF   25,-
5 times subscription: CHF 120,-

Costs are partly funded by your health insurance.

Do you feel uncomfortable in a group or would you prefer to practice with me individually? We'll find an appointment together.
Duration 1 1/2 hours - in the evenings or Fridays/Saturdays
Individual yoga: CHF 120,- (plus room rental if applicable)

Let us find out how I can best accompany you - I look forward to hearing from you. Get in touch.

Mami-Yoga

Mama Yoga

New
ONLINE YOGA via Zoom
Register
here

Be a Mother - Stay a Woman

Welcome to the other side. You are a mom. You were allowed to witness one - or even several - true miracles ... how the baby found its way here.

Now you are facing the challenges of everyday life as a mom. And these are significantly different than before.
It takes some time for women to find their way into the new role, which is changing all too quickly. To keep up at this pace, it is helpful to switch down one gear every now and then.
To pause.
True to the saying: "If you are in a hurry, have a rest"

In Mama Yoga you will find
time for your needs:
Time to be aware of yourself and your body once again.
Time to take care of yourself.
Because only when you are doing well you can be there for others.

"Save yourself and you will save the world"

Mama Yoga is more than just regression after pregnancy.
Mama Yoga helps you to find yourself anew.
Helps you maintain or re-establish the connection to yourself and your own source.

Mama Yoga is the right choice for you when you have children or take care of others like a mom. Regardless of whether or how many children you actually have given birth to.

Fridays 5.00 pm - 6.15 pm

As soon as possible, class will take place here again:
St. Klara Rain 1, second floor:  gesund-und-munter
6370 Stans

Drop-In:  CHF   25,-
5 times subscription: CHF 120,-

Costs are partly funded by your health insurance.

1:1 kannst Du ebenfalls mit mir üben
Duration 1 1/2 hours - in the evenings or Fridays/Saturdays
Individual Mama Yoga:
CHF 120,- (plus room rental if applicable)

If you are interested or have any questions, simply Contact me - I look forward to getting to know you.

"Working with Susann moved me deeply and made me grow incredibly. The knowledge I gained thanks to her not only enriched my pregnancy, but also my whole life. I still get goose bumps when I think about how Susann brought things to my consciousness through her intense questions - in such a way that they reached not only my head, but also my heart. A thousand thanks!!"
Michaela, 32 years
after a Yoga retreat in Immenstadt (Germany)