Pre-Natal Yoga
Neu ab sofort
Yoga im ‚BerührungsReich‘ Eriskirch
Register here
Be a Woman - Become a Mother
Conscious time for you and your baby
Appointments on request
Allow yourself the space to consciously perceive in this special time how your body is changing and how your baby is growing within you. In this way you strengthen the connection to your child during pregnancy and prepare yourself mentally for the birth and the puerperium.
Would you like to have an exchange between women in the same situation and are you looking forward to practicing together?
I cordially invite you to the groups, there are still free places. Feel free to register at short notice.
Drop-In: EUR 20,-
5 times subscription: EUR 95,-
Do you feel uncomfortable in a group or would you prefer to practice with me individually? We'll find an appointment together.
Dauer: 1 1/2 Stunden – Vormittags, Abends oder Freitag/Samstag
Individual yoga: EUR 120,- (ggf. zzgl. Raummiete)
Let us find out how I can best accompany you - I look forward to hearing from you. Get in touch.
Mama Yoga
Neu ab sofort
Yoga im ‚Berührungsreich‘ Eriskirch
Register here
Be a Mother - Stay a Woman
Welcome to the other side. You are a mom. You were allowed to witness one - or even several - true miracles ... how the baby found its way here.
Now you are facing the challenges of everyday life as a mom. And these are significantly different than before.
It takes some time for women to find their way into the new role, which is changing all too quickly. To keep up at this pace, it is helpful to switch down one gear every now and then.
To pause.
True to the saying: "If you are in a hurry, have a rest"
In Mama Yoga you will find
time for your needs:
Time to be aware of yourself and your body once again.
Time to take care of yourself.
Because only when you are doing well you can be there for others.
"Save yourself and you will save the world"
Mama Yoga is more than just regression after pregnancy.
Mama Yoga helps you to find yourself anew.
Helps you maintain or re-establish the connection to yourself and your own source.
Mama Yoga is the right choice for you when you have children or take care of others like a mom. Regardless of whether or how many children you actually have given birth to.
Appointments on request
Drop-In: EUR 20,-
5 times subscription: EUR 95,-
1:1 kannst Du ebenfalls mit mir üben
Dauer: 1 1/2 Stunden – Vormittags, Abends oder Freitag/Samstag
Individual Mama Yoga: EUR 120,- (ggf. zzgl. Raummiete)
If you are interested or have any questions, simply Contact me - I look forward to getting to know you.